smażony kotlet wieprzowy
Nutritional Overview
Posiłek składa się z jednego smażonego kotleta wieprzowego o szacowanej wadze 100g. Brak widocznych dodatków, warzyw lub węglowodanów. Wartości odżywcze oszacowano na podstawie typowego składu mięsa wieprzowego. Brak danych o cukrach i węglowodanach – ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, smażony kotlet wieprzowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! smażony kotlet wieprzowy provides 22g of protein, supporting muscle growth, repair, and satiety.
• smażony kotlet wieprzowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing smażony kotlet wieprzowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wieprzowy contributes 180 calories (100% of total calories).
• Protein sources: kotlet wieprzowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kotlet wieprzowy
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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