smażony kotlet schabowy
Nutritional Overview
Smażony kotlet schabowy w panierce z jajka i bułki tartej, przygotowany na oleju roślinnym. Porcja 130g mięsa. Brak warzyw i dodatków, wartości odżywcze oszacowane na podstawie składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• smażony kotlet schabowy contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! smażony kotlet schabowy provides 33g of protein, supporting muscle growth, repair, and satiety.
• smażony kotlet schabowy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), smażony kotlet schabowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing smażony kotlet schabowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schab wieprzowy contributes 217 calories (48% of total calories).
• Protein sources: schab wieprzowy, bułka tarta, jajko provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schab wieprzowy
130gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
bułka tarta
24gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
jajko
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
olej roślinny
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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