smażony kalafior
Nutritional Overview
Danie to składa się z panierowanego i smażonego kalafiora. Wartości odżywcze oszacowano na podstawie widocznych składników. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności porcji.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, smażony kalafior provides moderate energy and can fit well into most balanced meal plans.
• smażony kalafior contains 9g of protein, providing a modest contribution to your daily protein intake.
• smażony kalafior provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), smażony kalafior provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing smażony kalafior with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka tarta contributes 120 calories (45% of total calories).
• Protein sources: bułka tarta provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
bułka tarta
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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