Smażony filet z kurczaka
Nutritional Overview
Na zdjęciu widać smażony filet z kurczaka w lekkiej panierce. Wartości są oszacowane na podstawie widocznej porcji. Niektóre szczegóły składu, takie jak dokładny rodzaj panierki i ilość tłuszczu po smażeniu, są nieznane, więc brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Smażony filet z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smażony filet z kurczaka provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Smażony filet z kurczaka is suitable for low-carb and ketogenic diets.
• High in fats (16g), Smażony filet z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smażony filet z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z kurczaka contributes 198 calories (69% of total calories).
• Protein sources: filet z kurczaka provide essential amino acids for muscle health.
• Energy sources: panierka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z kurczaka
120gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
panierka
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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