smażony chleb z jogurtem
Nutritional Overview
Danie składa się z podsmażonego chleba z dodatkiem jogurtu naturalnego i cukru pudru. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• smażony chleb z jogurtem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• smażony chleb z jogurtem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), smażony chleb z jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (26g), smażony chleb z jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing smażony chleb z jogurtem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb smażony contributes 280 calories (68% of total calories).
• Protein sources: chleb smażony, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: chleb smażony, cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb smażony
100gr
Protein: 6g
| Carbs: 30g
| Fat: 16g
jogurt naturalny
60gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
cukier puder
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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