Smażone ziemniaki z kefirem
Nutritional Overview
Posiłek składa się ze smażonych ziemniaków z przyprawami, kefiru oraz kawałka chleba pszennego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone ziemniaki z kefirem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Smażone ziemniaki z kefirem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Smażone ziemniaki z kefirem is an excellent energy source for active individuals and athletes.
• Smażone ziemniaki z kefirem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smażone ziemniaki z kefirem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki smażone contributes 220 calories (54% of total calories).
• Protein sources: ziemniaki smażone, kefir provide essential amino acids for muscle health.
• Energy sources: ziemniaki smażone, kefir, chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki smażone
180gr
Protein: 4g
| Carbs: 44g
| Fat: 6g
kefir
200gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
chleb pszenny
50gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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