Smażone ziemniaki z jajkiem
Nutritional Overview
Danie składa się z podsmażanych ziemniaków i jajek, przygotowane na oleju roślinnym. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone ziemniaki z jajkiem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Smażone ziemniaki z jajkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Smażone ziemniaki z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Smażone ziemniaki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażone ziemniaki z jajkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 280 calories (61% of total calories).
• Protein sources: ziemniaki, jajka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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