Smażone ziemniaki z cebulą i chlebem
Nutritional Overview
Posiłek składa się ze smażonych ziemniaków z cebulą, kromki chleba żytniego oraz szklanki mleka. Dodano liść laurowy dla smaku. Wartości odżywcze są oszacowane, a dla liścia laurowego przyjęto 0 kcal z powodu znikomej ilości. Cukry pochodzą głównie z mleka i cebuli.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone ziemniaki z cebulą i chlebem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Smażone ziemniaki z cebulą i chlebem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Smażone ziemniaki z cebulą i chlebem is an excellent energy source for active individuals and athletes.
• Smażone ziemniaki z cebulą i chlebem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smażone ziemniaki z cebulą i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 210 calories (54% of total calories).
• Protein sources: ziemniaki, mleko provide essential amino acids for muscle health.
• Energy sources: ziemniaki, cebula, chleb żytni, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chleb żytni
25gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
mleko
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
liść laurowy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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