Smażone ziemniaki
Nutritional Overview
Na zdjęciu widać porcję smażonych ziemniaków. Oszacowano głównie ziemniaki i olej użyty do smażenia. Cebula nie jest pewna, więc ustawiono brakujące wartości na 0 tam, gdzie nie dało się ich wiarygodnie potwierdzić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Smażone ziemniaki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Smażone ziemniaki is an excellent energy source for active individuals and athletes.
• High in fats (17g), Smażone ziemniaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażone ziemniaki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej contributes 170 calories (59% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
olej
19gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 5g
| Fat: 0g
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