Smażone udka z kurczaka
Nutritional Overview
Posiłek składa się z trzech smażonych udek z kurczaka w panierce. Wartości odżywcze oszacowane na podstawie typowych składników. Brak widocznych warzyw lub dodatków, co wpływa na niską ocenę zdrowotną.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone udka z kurczaka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażone udka z kurczaka provides 84g of protein, supporting muscle growth, repair, and satiety.
• Smażone udka z kurczaka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Smażone udka z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Smażone udka z kurczaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udka z kurczaka contributes 600 calories (143% of total calories).
Detailed Ingredient Breakdown
udka z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
panierka (mąka, przyprawy)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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