smażone placki
Nutritional Overview
Dwa smażone placki prawdopodobnie zrobione z mąki, jajek, cukru i smażone na oleju. Wartości odżywcze oszacowane na podstawie wyglądu. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• smażone placki contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• smażone placki offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), smażone placki is an excellent energy source for active individuals and athletes.
• High in fats (25g), smażone placki provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests smażone placki should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 180 calories (39% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
olej roślinny
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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