Smażone pierogi ruskie
Nutritional Overview
Na talerzu znajduje się sześć smażonych pierogów ruskich z ciasta pszennego, nadziewanych ziemniakami, twarogiem i smażoną cebulą. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone pierogi ruskie contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Smażone pierogi ruskie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Smażone pierogi ruskie is an excellent energy source for active individuals and athletes.
• Smażone pierogi ruskie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Smażone pierogi ruskie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 180 calories (46% of total calories).
• Protein sources: ciasto pierogowe, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
90gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
ziemniaki
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
twaróg
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
cebula smażona
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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