Smażone pierogi ruskie
Nutritional Overview
Smażone pierogi ruskie z ciasta mącznego, nadziewane ziemniakami, twarogiem i smażoną cebulą. Wartości odżywcze oszacowane, brakujących danych nie stwierdzono.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Smażone pierogi ruskie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażone pierogi ruskie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Smażone pierogi ruskie is an excellent energy source for active individuals and athletes.
• High in fats (32g), Smażone pierogi ruskie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażone pierogi ruskie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 300 calories (38% of total calories).
• Protein sources: ciasto pierogowe, ziemniaki, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
150gr
Protein: 7g
| Carbs: 60g
| Fat: 3g
ziemniaki
100gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
twaróg
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
cebula smażona
40gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
olej do smażenia
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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