Smażone pierogi
Nutritional Overview
Smażone pierogi z ciasta pszennego z nadzieniem ziemniaczano-serowym i smażoną cebulką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone pierogi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Smażone pierogi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Smażone pierogi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Smażone pierogi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażone pierogi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 200 calories (48% of total calories).
• Protein sources: ciasto pierogowe, farsz z ziemniaków i sera provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe, farsz z ziemniaków i sera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
farsz z ziemniaków i sera
80gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
smażona cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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