Smażone pierogi
Nutritional Overview
Smażone pierogi z ciasta pszennego z nadzieniem mięsnym i cebulą, podsmażane na oleju. Wartości odżywcze oszacowane, brak dokładnych danych o przyprawach i dodatkach - ustawiono je na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Smażone pierogi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażone pierogi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Smażone pierogi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Smażone pierogi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażone pierogi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 220 calories (42% of total calories).
• Protein sources: ciasto pierogowe, mięso mielone provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
120gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
mięso mielone
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
cebula
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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