Smażone pierogi
Nutritional Overview
Smażone pierogi z mięsem, zawierają ciasto pszenne, farsz mięsny i olej do smażenia. Wartości odżywcze oszacowane, brak dokładnych danych o przyprawach i dodatkach - ustawiono je na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Smażone pierogi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Smażone pierogi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Smażone pierogi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Smażone pierogi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażone pierogi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farsz z mięsem contributes 250 calories (48% of total calories).
• Protein sources: ciasto pierogowe, farsz z mięsem provide essential amino acids for muscle health.
• Energy sources: ciasto pierogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pierogowe
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
farsz z mięsem
80gr
Protein: 12g
| Carbs: 5g
| Fat: 18g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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