Smażone pierogi
Nutritional Overview
Smażone pierogi z farszem ziemniaczano-serowym i cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o dokładnej ilości składników, wartości przybliżone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Smażone pierogi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażone pierogi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Smażone pierogi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Smażone pierogi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażone pierogi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pierogowe contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
ciasto pierogowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
farsz ziemniaczano-serowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
smażona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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