Smażone pałki z kurczaka
Nutritional Overview
Posiłek składa się z kilku smażonych pałek z kurczaka w panierce. Brak widocznych warzyw lub dodatków. Wartości cukru oszacowano na 0 z powodu braku słodkich składników.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Smażone pałki z kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażone pałki z kurczaka provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smażone pałki z kurczaka is an excellent energy source for active individuals and athletes.
• High in fats (45g), Smażone pałki z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Smażone pałki z kurczaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 400 calories (80% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
panierka (mąka, przyprawy)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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