smażone nuggetsy
Nutritional Overview
Posiłek składa się z około 7 smażonych nuggetsów z kurczaka na oleju roślinnym. Wartości odżywcze oszacowane na podstawie typowych danych dla panierowanych nuggetsów. Brak innych widocznych składników. Cukier oszacowany na podstawie panierki. Wartości mogą się różnić w zależności od marki produktu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, smażone nuggetsy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! smażone nuggetsy provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), smażone nuggetsy is an excellent energy source for active individuals and athletes.
• High in fats (28g), smażone nuggetsy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing smażone nuggetsy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggetsy z kurczaka contributes 480 calories (86% of total calories).
• Protein sources: nuggetsy z kurczaka provide essential amino acids for muscle health.
• Energy sources: nuggetsy z kurczaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuggetsy z kurczaka
140gr
Protein: 26g
| Carbs: 30g
| Fat: 24g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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