Smażone kawałki kurczaka
Nutritional Overview
Posiłek składa się z kawałków smażonego i pieczonego kurczaka. Brak widocznych warzyw lub dodatków. Wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Smażone kawałki kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażone kawałki kurczaka provides 40g of protein, supporting muscle growth, repair, and satiety.
• Smażone kawałki kurczaka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Smażone kawałki kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smażone kawałki kurczaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 260 calories (50% of total calories).
Detailed Ingredient Breakdown
kurczak smażony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
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