Smażone jajko z kiełbasą
Nutritional Overview
Na talerzu widać jajko sadzone, gotowane ziemniaki w plastrach oraz kawałki kiełbasy. Wartości są szacunkowe na podstawie widocznej porcji. Brakujące lub niepewne wartości ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone jajko z kiełbasą contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażone jajko z kiełbasą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Smażone jajko z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (28g), Smażone jajko z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażone jajko z kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 180 calories (39% of total calories).
• Protein sources: jajko sadzone, ziemniaki gotowane, kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
kiełbasa
70gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
masło lub tłuszcz do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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