Smażone jajko
Nutritional Overview
Na zdjęciu znajduje się jedno smażone jajko. Brak innych widocznych składników, więc wartości odżywcze dotyczą tylko jajka. Wartości dla cukru ustawiono na 0, ponieważ jajko praktycznie nie zawiera cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone jajko is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Smażone jajko contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Smażone jajko is suitable for low-carb and ketogenic diets.
• Smażone jajko contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smażone jajko provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 90 calories (100% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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