Smażone jajka
Nutritional Overview
Na talerzu znajdują się dwa smażone jajka. Brak widocznych dodatków, przypraw czy tłuszczu, więc wartości odżywcze dotyczą wyłącznie jajek. Wartości dla cukru i innych składników nieobecnych ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smażone jajka provides moderate energy and can fit well into most balanced meal plans.
• Smażone jajka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Smażone jajka is suitable for low-carb and ketogenic diets.
• Smażone jajka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smażone jajka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (100% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
110gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
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