Smażone frytki
Nutritional Overview
Na zdjęciu widać porcję smażonych frytek z ziemniaków. Oszacowano ziemniaki i olej użyty do smażenia. Brak widocznych dodatków, dlatego niewidoczne lub nieznane składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażone frytki contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Smażone frytki is an excellent energy source for active individuals and athletes.
• High in fats (16g), Smażone frytki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smażone frytki with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej do smażenia contributes 190 calories (55% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
olej do smażenia
21gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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