Smażone frytki
Nutritional Overview
Na zdjęciu widać porcję smażonych ziemniaków lub frytek z niewielką ilością cebuli. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Smażone frytki provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Smażone frytki is an excellent energy source for active individuals and athletes.
• Smażone frytki contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Smażone frytki with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 154 calories (55% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
180gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
olej
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!