Smażona ryba z ziemniakami
Nutritional Overview
Na talerzu widać smażony filet rybny ze skórą, gotowane ziemniaki z ziołami, sos śmietanowo-ziołowy, cząstkę cytryny, mikroliście oraz posypkę z pestek i sezamu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Smażona ryba z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażona ryba z ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Smażona ryba z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Smażona ryba z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smażona ryba z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet rybny smażony contributes 290 calories (45% of total calories).
• Protein sources: filet rybny smażony, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet rybny smażony
220gr
Protein: 38g
| Carbs: 0g
| Fat: 15g
ziemniaki gotowane
140gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
sos śmietanowo-ziołowy
60gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
cytryna
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mikroliście
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mieszanka pestek i sezamu
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
masło ziołowe lub olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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