Smażona ryba z ziemniakami
Nutritional Overview
Na talerzu znajduje się puree ziemniaczane oraz dwa kawałki smażonej ryby w panierce. Wartości odżywcze oszacowano na podstawie typowych porcji i składników. Brak widocznych warzyw lub dodatków, wartości cukru i niektórych składników oszacowano na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Smażona ryba z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażona ryba z ziemniakami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Smażona ryba z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Smażona ryba z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażona ryba z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba panierowana contributes 320 calories (56% of total calories).
• Protein sources: ziemniaki puree, smażona ryba panierowana provide essential amino acids for muscle health.
• Energy sources: ziemniaki puree, smażona ryba panierowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki puree
180gr
Protein: 3g
| Carbs: 33g
| Fat: 2g
smażona ryba panierowana
120gr
Protein: 18g
| Carbs: 15g
| Fat: 17g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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