Smażona ryba z ziemniakami
Nutritional Overview
Danie składa się ze smażonej ryby, pieczonych ziemniaków, sałaty, cytryny, pomarańczy i koperku. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Smażona ryba z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażona ryba z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Smażona ryba z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Smażona ryba z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smażona ryba z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba contributes 250 calories (46% of total calories).
• Protein sources: smażona ryba, pieczone ziemniaki provide essential amino acids for muscle health.
• Energy sources: pieczone ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smażona ryba
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
pieczone ziemniaki
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cytryna
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomarańcza
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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