Smażona ryba z ziemniakami
Nutritional Overview
Posiłek składa się ze smażonej ryby w panierce, gotowanych ziemniaków z koperkiem oraz surówki z kapusty i marchwi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Smażona ryba z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażona ryba z ziemniakami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Smażona ryba z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Smażona ryba z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smażona ryba z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba contributes 320 calories (52% of total calories).
• Protein sources: smażona ryba, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: smażona ryba, ziemniaki gotowane, surówka z kapusty i marchwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smażona ryba
150gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
surówka z kapusty i marchwi
150gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
koperek
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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