Smażona ryba z sałatą
Nutritional Overview
Posiłek składa się z fileta z łososia, smażonej białej ryby, sosu majonezowego, plasterka cytryny i mieszanki sałat. Brak widocznych źródeł cukru. Wartości oszacowane na podstawie wyglądu porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażona ryba z sałatą contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażona ryba z sałatą provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Smażona ryba z sałatą is suitable for low-carb and ketogenic diets.
• High in fats (24g), Smażona ryba z sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smażona ryba z sałatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet z łososia contributes 200 calories (47% of total calories).
• Protein sources: Filet z łososia, Filet z białej ryby provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filet z łososia
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Filet z białej ryby
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Sos majonezowy
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Plaster cytryny
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sałata mieszana
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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