Smażona ryba z frytkami
Nutritional Overview
Posiłek składa się ze smażonej ryby w panierce, frytek, surówki z kapusty, cytryny, koperku i sosów. Wartości odżywcze niektórych składników oszacowane. Brak dokładnych danych dla koperku – ustawiono wartości na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Smażona ryba z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażona ryba z frytkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Smażona ryba z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Smażona ryba z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażona ryba z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba contributes 350 calories (56% of total calories).
• Protein sources: smażona ryba, frytki provide essential amino acids for muscle health.
• Energy sources: smażona ryba, frytki, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smażona ryba
180gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
frytki
70gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
surówka z kapusty
100gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
cytryna
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sosy (ketchup, majonez)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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