Smażona ryba z frytkami
Nutritional Overview
Posiłek składa się ze smażonej ryby, frytek, surówki z kapusty, cytryny i sałaty. Wartości odżywcze są przybliżone, brak dokładnych danych dla niektórych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Smażona ryba z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażona ryba z frytkami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Smażona ryba z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (50g), Smażona ryba z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażona ryba z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 450 calories (47% of total calories).
Detailed Ingredient Breakdown
smażona ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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