Smażona ryba w panierce
Nutritional Overview
Smażona ryba w chrupiącej panierce, przygotowana na głębokim tłuszczu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażona ryba w panierce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażona ryba w panierce provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smażona ryba w panierce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smażona ryba w panierce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażona ryba w panierce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
ryba
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
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