smażona ryba w cieście
Nutritional Overview
Danie składa się z ryby (prawdopodobnie makrela) smażonej w panierce z mąki. Brak widocznych warzyw lub dodatków. Wartości odżywcze oszacowane na podstawie wyglądu. Brak danych o cukrze, więc ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• smażona ryba w cieście contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! smażona ryba w cieście provides 38g of protein, supporting muscle growth, repair, and satiety.
• smażona ryba w cieście provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), smażona ryba w cieście provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. smażona ryba w cieście provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba (prawdopodobnie makrela) contributes 280 calories (68% of total calories).
• Protein sources: ryba (prawdopodobnie makrela), ciasto z mąki (panierka) provide essential amino acids for muscle health.
• Energy sources: ciasto z mąki (panierka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryba (prawdopodobnie makrela)
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
ciasto z mąki (panierka)
50gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
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