Smażona ryba panierowana
Nutritional Overview
Danie składa się z panierowanego i smażonego fileta rybnego. Wartości odżywcze bułki tartej i oleju zostały oszacowane. Brak widocznych dodatków warzywnych lub sosów. Cukry nie są widoczne, więc ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażona ryba panierowana contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażona ryba panierowana provides 28g of protein, supporting muscle growth, repair, and satiety.
• Smażona ryba panierowana provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Smażona ryba panierowana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażona ryba panierowana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z ryby contributes 200 calories (48% of total calories).
• Protein sources: filet z ryby, bułka tarta provide essential amino acids for muscle health.
• Energy sources: bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z ryby
150gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
bułka tarta
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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