Smażona ryba
Nutritional Overview
Na zdjęciu widać kawałki smażonej ryby z lekką panierką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażona ryba contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażona ryba provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Smażona ryba is suitable for low-carb and ketogenic diets.
• High in fats (18g), Smażona ryba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smażona ryba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba smażona contributes 300 calories (91% of total calories).
• Protein sources: ryba smażona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ryba smażona
180gr
Protein: 34g
| Carbs: 2g
| Fat: 16g
panierka
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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