Smażona polędwica wieprzowa
Nutritional Overview
Na zdjęciu widoczna jest smażona polędwica wieprzowa, bez widocznych dodatków. Brak węglowodanów i cukrów, wartości dla innych składników oszacowano na podstawie typowej zawartości w 200g mięsa. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażona polędwica wieprzowa contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażona polędwica wieprzowa provides 72g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Smażona polędwica wieprzowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smażona polędwica wieprzowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polędwica wieprzowa contributes 480 calories (100% of total calories).
• Protein sources: polędwica wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
polędwica wieprzowa
200gr
Protein: 72g
| Carbs: 0g
| Fat: 20g
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