Smażona pierś z kurczaka
Nutritional Overview
Smażona pierś z kurczaka na patelni z dodatkiem oleju roślinnego i przypraw. Brak węglowodanów i cukru. Wartości dla przypraw i cukru ustawione na 0 z powodu braku widocznych ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smażona pierś z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smażona pierś z kurczaka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Smażona pierś z kurczaka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smażona pierś z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (92% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
przyprawy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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