Smażona marchewka
Nutritional Overview
Danie składa się z podsmażonej marchewki na niewielkiej ilości oleju roślinnego. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie ilości i typowych wartości dla tych produktów. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Smażona marchewka provides moderate energy and can fit well into most balanced meal plans.
• Smażona marchewka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Smażona marchewka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Smażona marchewka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchewka contributes 90 calories (82% of total calories).
• Energy sources: marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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