Smażona kiełbasa z warzywami
Nutritional Overview
Smażona kiełbasa z cebulą, wędzony kurczak oraz sałatka z ogórka kiszonego, pomidorków i awokado, podane z musztardą.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Smażona kiełbasa z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smażona kiełbasa z warzywami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Smażona kiełbasa z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Smażona kiełbasa z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smażona kiełbasa z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
musztarda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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