Smażona karkówka
Nutritional Overview
Smażona karkówka wieprzowa z przyprawami, przygotowana na patelni z dodatkiem oleju.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażona karkówka contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smażona karkówka provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Smażona karkówka is suitable for low-carb and ketogenic diets.
• High in fats (30g), Smażona karkówka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smażona karkówka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karkówka wieprzowa contributes 400 calories (89% of total calories).
Detailed Ingredient Breakdown
Karkówka wieprzowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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