Smażona fasolka
Nutritional Overview
Danie zawiera zieloną i żółtą fasolkę szparagową, prawdopodobnie gotowaną lub smażoną. Brak widocznych tłuszczów lub dodatków, więc wartości tłuszczu ustawiono na 0. Wartości odżywcze oszacowano na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażona fasolka is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Smażona fasolka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Smażona fasolka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zielona fasolka szparagowa contributes 45 calories (50% of total calories).
Detailed Ingredient Breakdown
zielona fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
żółta fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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