Smażona cukinia panierowana
Nutritional Overview
Na zdjęciu widać panierowane i smażone plastry cukinii, prawdopodobnie z dodatkiem jajka, bułki tartej, mąki i oleju; możliwy jest też niewielki dodatek sera żółtego. Wartości są szacunkowe na podstawie wyglądu porcji. Brakujące lub niepewne składniki oszacowano, a nieznane wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smażona cukinia panierowana contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Smażona cukinia panierowana offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Smażona cukinia panierowana is an excellent energy source for active individuals and athletes.
• High in fats (32g), Smażona cukinia panierowana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Smażona cukinia panierowana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej do smażenia contributes 135 calories (34% of total calories).
• Protein sources: cukinia, bułka tarta, jajko, mąka pszenna provide essential amino acids for muscle health.
• Energy sources: cukinia, bułka tarta, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
220gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
bułka tarta
35gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olej do smażenia
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
mąka pszenna
20gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
ser żółty
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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