Smantana 10% grasime
Nutritional Overview
Produsul este smantana cu 10% grasime, estimat la 1000g. Valorile nutritionale sunt aproximative: 970 calorii, 40g proteine, 40g carbohidrati (din care 40g zahar), 100g grasimi. Nu sunt alte ingrediente vizibile. Valorile lipsa au fost setate la 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smantana 10% grasime is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Smantana 10% grasime provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Smantana 10% grasime is an excellent energy source for active individuals and athletes.
• High in fats (100g), Smantana 10% grasime provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Smantana 10% grasime with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smantana contributes 97 calories (100% of total calories).
• Protein sources: smantana provide essential amino acids for muscle health.
• Energy sources: smantana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smantana
100gr
Protein: 40g
| Carbs: 40g
| Fat: 100g
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