Small Yogurt and Sweet Potato
Nutritional Overview
A light snack of small yogurt paired with three slices of sweet potato, providing a moderate amount of protein and carbohydrates with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Small Yogurt and Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Small Yogurt and Sweet Potato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Small Yogurt and Sweet Potato is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Small Yogurt and Sweet Potato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Small Yogurt and Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small yogurt (light) contributes 100 calories (56% of total calories).
• Protein sources: Small yogurt (light) provide essential amino acids for muscle health.
• Energy sources: Small yogurt (light), Sweet potato slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Small yogurt (light)
125gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
Sweet potato slices
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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