Small white bread rolls (2.5 pieces)
Nutritional Overview
This meal includes two and a half small white bread rolls, approximately 125 grams in total. It provides a moderate amount of protein and carbohydrates with low fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small white bread rolls (2.5 pieces) contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Small white bread rolls (2.5 pieces) offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Small white bread rolls (2.5 pieces) is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Small white bread rolls (2.5 pieces) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Small white bread rolls (2.5 pieces) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 350 calories (100% of total calories).
• Protein sources: white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
125gr
Protein: 13g
| Carbs: 70g
| Fat: 3g
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