Small white bread roll
Nutritional Overview
This meal consists of a single small white bread roll, estimated at 70 grams. All nutritional values are based on standard white bread. No other ingredients are visible. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Small white bread roll provides moderate energy and can fit well into most balanced meal plans.
• Small white bread roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Small white bread roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Small white bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Small white bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 270 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
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