Small Wafer Chocolate
Nutritional Overview
A small 15g chocolate wafer provides 70 calories mainly from carbs and fats, complemented by a zero-calorie cinnamon infusion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Wafer Chocolate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Small Wafer Chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Small Wafer Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Small Wafer Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate wafer contributes 70 calories (100% of total calories).
• Energy sources: Chocolate wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate wafer
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Cinnamon infusion
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!