Small veggie sandwich
Nutritional Overview
A small sandwich made with a white bread roll, cheese, cucumber, lettuce, and a small amount of butter or spread. Some values are estimated and may be missing minor ingredients. Unknown values set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Small veggie sandwich provides moderate energy and can fit well into most balanced meal plans.
• Small veggie sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Small veggie sandwich is an excellent energy source for active individuals and athletes.
• Small veggie sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Small veggie sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 160 calories (60% of total calories).
• Protein sources: White bread roll, Cheese slice provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
50gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Cheese slice
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Butter or spread
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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