Small Vegetable Soup
Nutritional Overview
A light and low-calorie vegetable soup rich in carbs and fiber, with minimal fat and moderate protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Small Vegetable Soup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Small Vegetable Soup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Small Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Small Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 40 calories (44% of total calories).
• Energy sources: Carrot, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Potato
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Celery
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!